Naked & Nourished
Feed the body. Free the woman.
For women who are done restricting, pushing and white knuckling their way to feeling better.
Join the waitlist
First access when doors open, and the $197 founding price.
with Dr. Eva Yacobi, ND
This is not a cleanse.
January will be full of programs telling you to cut more, detox harder and do more. If you are a woman who is already running on empty, that is the last thing your body needs.
Naked & Nourished goes the other way. For 21 days you eat well and often. You steady your blood sugar and your nervous system. And you come back into a body you have spent years managing instead of living in.
Many women notice it within the first week: steadier energy, calmer digestion, fewer 3pm crashes, and a quieter voice in their head about food and their body.
Three threads, woven through 21 days
Feed the body
A generous food guide built for blood sugar, gut and hormones. Real food, no counting, no cutting out everything you love. A gentler path is included if SIBO or a sensitive gut is part of your story.
Soften the system
Short daily practices for a nervous system that has been running on stress for years, so your body can finally digest, rest and repair.
Free the woman
Embodiment practices, including the Naked Mirror, to rebuild trust, presence and pleasure in the body you live in.
Made for a full life
Starting together in January, so you begin the year fed, not fixed.
Most are audio. Listen while you cook, walk or sit with a meal.
Clear, flexible and built to be lived with, not followed perfectly.
Somatic and embodiment practices you can return to long after Day 21.
Why join the waitlist
- First access. You hear when doors open before anyone else.
- The founding price of $197. Reserved for the waitlist.
- Notes from me. A few things to start with between now and January.
Your body is not asking to be fixed. It is asking to be fed.
Join the waitlistHello, I'm Dr. Eva.
I'm a licensed naturopathic doctor and functional medicine practitioner, and I work with high achieving women whose bodies have been carrying more than anyone could see. Gut issues, hormone chaos, the wired and tired feeling that never quite lifts.
What I see again and again is that the answer isn't only in the gut or the hormones. It's in how you have been living. Naked & Nourished is where I start: nourishment first, a nervous system that feels safe, and a woman who is back in her body.
